Practicing Self-Care

I am taking these five minutes for me. To not keep promises really gnaws at me and the first ones I break are ones to myself. And shouldn’t those be first?

i came across this great question yesterday

WHAT DOES YOUR BEST SELF DO FOR HERSELF?

I picture my best self as joyful, creative, athletic and very caring… of just others? No. She lives soul centered and my aha was she makes time for herself.

so this question is now taped to my monitor. Because my best self checks in and sees if I need a break, a drink of water, a shower, a walk with the dog, etc.


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